Tuesday, March 24, 2015

Sugar Vs. High Fructose Corn Syrup

Both are just as bad. Then again, all sugars are not really good for us, even brown ones. So just limited to what 6-9 teaspoon a day or take it from actual fruits as the fiber helps reduce the harmful effects of sugar.

Source:

Sugar Vs. High Fructose Corn Syrup

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