Wednesday, June 3, 2015

War on saturated fat is over: Ketogenic, Atkins and Paleo diets are vindicated

Problem is many people don't know how to eat fat anymore besides having to remove soft drinks from their diet. Think roast meat with fat, butter (not cakes), avocado, coconut oil. Many people still have the phobia on fat even though it makes one skinnier.
Source:
War on saturated fat is over: Ketogenic, Atkins and Paleo diets are vindicated
http://ift.tt/1ybVcIW
The war on dietary fat may finally be over, as scientists now concede they were wrong to say saturated fat was unhealthy for the past four decades, Time magazin

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